I’m well on my way to a new me. Even with a disappointing day or two. My goal so far this week has been to do Zumba every day for at least 20 mins, drink 8 glasses of water a day, and stay under my daily calorie allowance. I’d say I’ve done good and I’ve done bad.
Day 1 I did GREAT! First I drank all 8 glasses of water and I think this is the first time I’ve EVER done that. I learned for me its easier to break it up into small amounts – 2 glasses with each main meal, and then 1 glass with each snack. So I had 2 for breakfast, then 1 with my snack. Then I had 2 more with lunch and 1 with my after lunch snack. Then finally I had 2 more between dinner and my Zumba work out. I also stayed on track with my diet and even squeezed in a 20 min low intensity Zumba work out (and let me tell you there was nothing “low intensity” about it.). Continue reading